Services

Therapy that meets you where you are—and helps you move forward.

Everyone’s story is different, and therapy should reflect that. Whether you’re working through the effects of trauma, navigating challenges in your relationship, or facing life’s difficulties on your own, therapy provides a space to better understand yourself, build resilience, and create meaningful change.

My approach is collaborative, compassionate, and practical. Together, we’ll identify your goals, explore what’s keeping you stuck, and develop strategies that support lasting growth.

Trauma Therapy

Trauma can change the way you see yourself, others, and the world around you. You may find yourself feeling anxious, disconnected, emotionally overwhelmed, or constantly on guard—even long after the traumatic event has passed.

Therapy can help you:

Process difficult or painful experiences
Reduce anxiety, fear, and emotional distress
Develop healthy coping strategies
Improve self-esteem and self-compassion
Feel more present, safe, and in control of your life

Healing doesn’t mean forgetting what happened. It means learning how to move forward without your past continuing to define your future.

Couples Therapy

Relationships naturally experience periods of stress, conflict, and change. Whether you’re feeling disconnected, struggling with communication, rebuilding trust after betrayal, or preparing for the next chapter of your relationship, therapy can help you reconnect and strengthen your partnership.

Couples therapy may help you:

Improve communication
Resolve recurring conflicts
Rebuild trust after infidelity or betrayal
Strengthen emotional intimacy
Navigate major life transitions together
Develop healthier relationship patterns

My goal is to create a space where both partners feel heard, understood, and respected while working together toward shared goals.

Individual Therapy

Life doesn’t have to be in crisis for therapy to be beneficial. Sometimes we simply need space to slow down, reflect, and gain clarity.

Individual therapy can help with:

Anxiety
Depression
Stress and burnout
Life transitions
Self-esteem
Grief and loss
Relationship concerns
Personal growth

Together, we’ll build practical tools that help you move beyond surviving and begin living with greater confidence and purpose.

Hablo español

Therapy is available in both English and Spanish, allowing you to express yourself in the language that feels most natural and comfortable.

My Approach

I believe meaningful therapy is built on a strong therapeutic relationship. My style is warm, honest, and collaborative. I’ll meet you with compassion when you need support and gently challenge you when growth requires it.

My goal isn’t simply to help you feel better for today—it’s to help you build lasting skills and insight that continue serving you long after our sessions.

Frequently Asked Questions

Do you offer telehealth?

Yes. All sessions are conducted securely through a HIPAA-compliant telehealth platform. I provide virtual therapy throughout the state of Indiana.

How long are sessions?

Most therapy sessions are approximately 53–60 minutes.

What can I expect during the first session?

Our first session is an opportunity to get to know one another. We’ll discuss what brings you to therapy, your goals, your history, and answer any questions you have about the therapeutic process.

How do I know if we’re a good fit?

Finding the right therapist is important. If you have questions before scheduling, you’re welcome to contact me. I’m happy to help you determine whether my approach aligns with your needs.

Ready to Begin?

Taking the first step toward therapy can feel intimidating, but you don’t have to do it alone.

If you’re ready to begin—or simply have questions—I’d love to hear from you.

Call or Text: (219) 765-5113

Email: therapybyjacky@gmail.com

Or visit the Contact page to get started.