Support When You Need It. Challenge When It Counts.

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Have you been to Therapy before but felt like you weren’t actually moving forward? Maybe you’ve spent years talking about the same problems without seeing actual change. Therapy should help you build insight, practical skills and create lasting change– not just revisit the past.

A therapist who does more than just listen 

Therapy should be a place where you feel heard— but it shouldn’t stop there.

My style is warm, honest, and collaborative. I’ll listen carefully, Help you understand the patterns keeping you stuck, and gently challenge you when it serves your growth. Together, will move beyond insight and towards meaningful, lasting change.

My goal isn’t to keep you in Therapy forever. It’s to help you build the confidence and skills to move forward. 

I can work with,

Trauma & PTSD

Complex Trauma

Anxiety

Depression

Bipolar Disorders

Social Anxiety

More than coping skills

Coping skills are important, but sometimes they’re only part of the solution. Together, will explore the deeper issues behind what you’re experiencing, identify patterns that no longer serve you, and create realistic goals that fit your life. Therapy should help you make changes that continue long after our sessions end.

Who I work with

Free 15 minute consultation

Ready to reach out?

Taking the first step can feel intimidating, but you don’t have to do it alone. If you have questions or are ready to get started, I’d love to hear from you.

  • 📞 Call or Text: 219-765-5113 📧 Email:therapybyjacky@gmail.com 💻 Telehealth Therapy: Serving adults and couples throughout Indiana 🇲🇽 Servicios disponibles en español.